Society assumes you are average.
You're not.

"Every sleep guide said cut screen time. My actual problem was coffee after midday. Now my average sleep score is above 80%."

Elena, 34

"Parenting books said she was oversensitive. Turns out she's wired for depth. Now we work with it, not against it."

The Reyes Family

"Every PT had me doing weights. My body was built for endurance. I switched, and everything clicked."

James, 34

"We kept wondering why the same routine worked for two of our kids but never for the third."

The Carson Family

"Every fitness app gives me the same rest days as everyone else. My body's ready to go again by morning."

Sofia, 27

"Every test said introvert. Actually, I'm highly-sensitive. I wasn't antisocial, I was just overloaded."

Elle, 22

Your DNA contains patterns that shape how you move, perceive, and engage with the world.

Humankind reads these patterns to build your personal operating manual: how your body works, what it needs, and how to get the most out of it.

Import your personal operating instructions to

Ditch one-size-fits-all advice

Your operating manual includes your BIO.md — a machine-readable file you can share with any AI tool to personalise its responses to your unique biology.

Average advice

Advice built for you

Average advice

How much coffee is too much?

Up to 400mg per day (about 4 cups) is generally considered safe for most adults.

Reply...

Advice built for you

How much coffee is too much?

Two cups, and stop by 11am. You’re a slow metaboliser — caffeine is still in your system 10 hours later. That afternoon coffee you think isn’t affecting your sleep? It is.

Reply...

Stop following average advice. Start following your biology.

Get your personal operating manual

Your manual is 40+ pages of protocols, insights, and strategies built from over 10 million participants across the largest human studies ever conducted.

Your biological starting point

The patterns you've felt your whole life, given context. Why standard advice may not fit. What makes you recognisably you.

How your body works

Your physical architecture. What you're built for. What breaks down first. How to train, eat, and recover for your specific hardware.

How your brain works

Your neurochemistry. How you learn, handle stress, experience reward. Why certain environments drain you and others light you up.

What you can do

Protocols informed by your biology. Morning routines, training structures, stress management. Not generic advice. What works for people with your architecture.

Humankind analyses how you move, perceive and engage across seven biological dimensions. The result is your genetic archetype — a personal blueprint that explains what works for you and why.

How your body generates power, sustains effort, and clears what you put into it.

🔋

Energy-Storing

Code: T

Energy-Storing systems hold onto fuel efficiently, gain weight more easily, and respond strongly to caloric surplus.

🔥

Energy-Burning

Code: B

Energy-Burning systems burn through fuel quickly, stay lean more easily, and need consistent intake to maintain energy.

🕯️

Slow-Metabolizing

Code: S

Compounds clear slowly for Slow-Metabolizers. Caffeine, alcohol, medications all stick around longer.

⚡

Fast-Metabolizing

Code: F

Fast Metabolizers clear compounds quickly. What they take in doesn't stay around long.

🥾

Endurance-Built

Code: E

Endurance-Built muscle architecture favours endurance over explosive power. They're wired for sustained effort.

💥

Power-Built

Code: P

Power-Built muscle architecture favours fast-twitch power. They're wired for explosive output.

Learn the science behind the archetypes

You're built different. So are we.

Humankind is a Public Benefit Corporation. We're legally bound to never sell or license your individual genetic data. It's your data and always will be.

Our public benefit statement

To advance human understanding through the collective analysis of genomic and phenotypic data, while ensuring that identifiable individual data remains under individual control and is not sold or licensed for commercial use.

Humankind Bio, Inc. January 2026.

Why we chose to be a public benefit corporation

Upload your existing DNA files from

How it works

Order your kit

Order an at-home saliva collection kit. No needle. No clinic visit. No fuss.

We read the patterns

We analyse genetic variants across all six biological dimensions to determine your genetic archetype and detailed profile.

Your reports arrive

We send you your personal operating manual plus your structured, shareable instructions file.

Upload your instructions

Paste your personal operating instructions into your favourite apps to personalise their outputs to your unique biology.

Order your personal operating manual

I have my DNA file

Upload your existing DNA files from 23andMe, Ancestry, or any other provider and get your 40+ page operating manual and personal operating instructions within 24 hours.

I need a test kit

We'll send you an at-home collection kit and deliver your 40+ page operating manual and personal operating instructions within 2 weeks.