The instructions
you were born with.Now readable.
Your DNA contains patterns that shape how you move, perceive, and engage with the world.
Humankind reads these patterns to build your personal operating instructions: a guide to how your body works, what it needs, and how to get the most out of it.
Ditch the one size fits all advice
Your instructions include insights, protocols, and strategies built from over 10 million participants across the largest human studies ever conducted. Written in long-form, your instructions are 10,000 words covering how your biology shows up across every part of your daily life.
Your biological starting point
The patterns you've felt your whole life, given context. Why standard advice may not fit. What makes you recognisably you.
How your body works
Your physical architecture. What you're built for. What breaks down first. How to train, eat, and recover for your specific hardware.
How your brain works
Your neurochemistry. How you learn, handle stress, experience reward. Why certain environments drain you and others light you up.
What you can do
Protocols informed by your biology. Morning routines, training structures, stress management. Not generic advice. What works for people with your architecture.
Import your instructions and personalise
Personalise AI to your individual biology
Your instructions are machine-readable. Connect them to ChatGPT, Claude, or any AI tool with persistent memory and every conversation becomes a conversation tailored to your unique biology.
Average advice
With Humankind
Average advice
I eat the same as my partner but I always gain weight. Why?
Weight management depends on calories in vs calories out. Try tracking your intake, increasing protein, and adding more movement throughout the day.
With Humankind
I eat the same as my partner but I always gain weight. Why?
Your system is biased toward delayed satiety signalling. You're not eating too much. Your body is likely slower to send the 'full' signal than your partner's. The same meal that satisfies them may not register as enough for your biology. Start every meal with 30g of protein before touching carbs. It activates backup satiety pathways that tend to respond better in your profile. Pre-portion meals before you sit down. Your stopping point works better when it's external, not internal.
Your instructions cover how you move, perceive and engage across seven biological dimensions.
Your DNA stays private and remains in your full control.
Humankind is a Public Benefit Corporation. We're legally bound to never sell or license your individual genetic data. It's your data and always will be.
Our public benefit statement
To advance human understanding through the collective analysis of genomic and phenotypic data, while ensuring that identifiable individual data remains under individual control and is not sold or licensed for commercial use.
Humankind Bio, Inc. January 2026.
Upload your existing DNA files from
How it works
Order your kit
Order an at-home saliva collection kit. No needle. No clinic visit. No fuss.
If you have a DNA file from an existing provider, we can work with it - no kit required.
We read the patterns
We analyse genetic variants across all seven biological dimensions to determine your genetic archetype and detailed profile.
Your reports arrive
We send you your personal operating instructions plus your own personal operating manual - a 40+ page guide to how you work.
Upload your instructions
Paste your personal operating instructions into your favourite apps to personalise their outputs to your unique biology.
Stop following average advice.
Start following your biology.
I have my DNA file
Upload your existing 23andMe, Ancestry, or other raw data file. Get your instructions within 24 hours.
I need a test kit
We send an at-home saliva collection kit. Your instructions arrive within 2–3 weeks.